EFT therapy is based on the premise that most of our health problems are, at root, related to a disruption or blockage in the body’s energy system.

This basically means some kind of tightening or constriction or tension of some kind and so one of the reasons EFT tapping works is that it acts on the body’s energy system in such a way as to release the tension and relax it at a deep level.

Deep relaxation is the key, and other natural ways of relaxing can often be just as effective, such as when meditating.

Healing Meditation As A Useful Approach To Battling Diseases

Worldwide, millions of people suffer from a range of sickness that range from colds, flu to the more severe complications and infections caused by bacteria or virus. Pollution and a stressful lifestyle greatly contributes to the prevalence of more complicated diseases that plagues modern man. Most common nowadays, more complications arise from new types of diseases that doctors find puzzling since they determine what caused such illness. Commonly, people take medicines prescribed by doctors but these drugs are not effective enough to relieve their ailments. Medicines and other synthetic drugs also have risks since they can strain the body too with its artificial ingredients.

Healing meditation is a form of meditation that focus on improving the well-being of a person whether physically or emotionally. Healing meditation can relax people who are anxious or nervous since it clears the mind of negative thoughts and emotions.

Negative emotions are viewed by eastern medicine as elements that contribute to sickness.

Healing meditation has its origins from Tibetan Buddhism. It has long been known that Tibetan people are attached to the earth and utilize its medicinal benefits through herbal plants. Aside from herbal medicines, they also specialize in meditation which not calms the body but also heal as well. In fact, Tibetan Buddhists developed healing meditation that when effectively used, can help people cope, with less pain even with terminal illness such as cancer.

Healing meditation begins with a relaxed state of being in a quiet space. One begins with a comfortable seating posture and slowly clears the thoughts of bad thoughts as mantra words are uttered. Once a person has began with proper breathing, he can utter a mantra and focus his thoughts on a visualization such as objects in nature. The visualized light can be thought of as a healing ray that heals the sick parts of the body.

Online sites offers a variety of tools that can aid in practicing healing meditation. Most of them have guided instructions and relaxing voice-overs that help you focus on an image of your choice. Indeed, healing meditation is easy and provides a natural way of supporting your body overcome illness. The information was given by a volunteer in a medic alert organizaition who’s doing business in health supplements as well as braces.

EFT Meditation Video

EFT and meditation can be combined and used together for healing. A creative way to meditate can be to focus on a particular issue or problem that needs to be resolved, whether psychological, emotional or physical. As you set the focus and then relax into a deep meditation, practise a stance of watching thoughts or images that pass by, without being involved with them. At particular points in the meditation, where, for example you find that a feeling of sadness or anger arises you can do a little light eft work by tapping on the main points until it subsides.